Testosterone is the primary male sex hormone, while estrogen is the primary female sex hormone. In men, testosterone plays a critical role in the production of tissues such as testicles and prostate, as well as promoting increased muscle and bone density and the growth of body hair. It is associated with increased aggression and sex drive. Testosterone is essential for a man’s health and well-being. However, as we age, our bodies start producing less testosterone, about one percent every year. Nowadays, not just older men, but even young men are struggling with low testosterone levels. Here are five signs that indicate you might have low testosterone. 

1. Low Libido 

Low libido is a common issue that many men face at some point in their lives. It is often caused by various factors such as getting older and losing testosterone, being overweight, lack of sleep, stress, anxiety, depression, and some health conditions like diabetes and high blood pressure.

However, there is good news. You don’t have to live with low libido. Maintaining a healthy lifestyle can help you overcome this issue. Getting plenty of restful sleep is important for your overall health and can help boost your libido. Eating a whole-food diet filled with fruits and vegetables, healthy fats, and lean protein is also essential for improving your testosterone levels.

Fats like olive oil, avocado, macadamia nuts, and eggs are high in monounsaturated fats, which are good fats that can help lower LDL and raise HDL cholesterol levels. These fats are important for making healthy testosterone levels. Regularly exercising and weightlifting has been shown to increase testosterone and maintain healthy hormones. Cardio is important for boosting blood flow, which comes in handy for low libido.

Living a healthy lifestyle can significantly improve your symptoms of low libido.

2.  Too Much Stress  

Stress is an inevitable part of our lives, and we all experience it at some point due to various factors such as work pressure, academic stress, family responsibilities, or daily routine. However, excessive stress can lead to a decrease in the production of testosterone in our body. Testosterone is a vital hormone that plays an essential role in maintaining optimal health and well-being in men. It is responsible for regulating various functions in the body, such as muscle mass, bone density, sex drive, and mood. When the body is under stress, it produces a hormone called cortisol, which can interfere with the production of testosterone. This can lead to a decrease in testosterone levels, which can have a negative impact on men’s health, including reduced energy levels, decreased muscle mass, poor sleep quality, and decreased sex drive. Therefore, it is crucial to find ways to manage stress effectively to ensure optimal testosterone production. 

3. Trouble Sleeping 

Sleep is an essential aspect of maintaining good physical and mental health. In fact, it is one of the most crucial factors when it comes to keeping your body functioning at its best. Sleep helps your brain function optimally, repairs your muscles after a tough workout, and keeps your skin looking healthy and youthful. Additionally, it has been linked to improved mental health outcomes.

However, did you know that getting enough sleep is also important for hormone health? In particular, low levels of testosterone can significantly impact your sleep quality. Testosterone is produced by the body during sleep, and low levels of T are associated with sleep problems. If you get too little sleep, or if you have sleep disorders, your testosterone production can be adversely affected, leaving you feeling tired, cranky, unproductive, and unable to recover.

Blood levels of testosterone naturally change throughout the day and are highest in the morning after we wake up. Poor sleep can interfere with your body’s ability to make an optimal amount of testosterone. Therefore, it is vital to prioritize quality sleep if you want to keep your hormones in balance.

So, how can you improve your sleep? One of the most effective ways to regulate your sleep cycle is to establish a consistent sleep schedule. Going to bed and waking up at the same time every day can help your body get into a healthy routine and recognize when it is time to sleep and when it is time to wake.

In addition to establishing a consistent sleep schedule, taking a good nighttime sleep supplement can be helpful for those who have trouble sleeping. Try Eabha Organics hormone support supplement Total Balance, which contains ingredients like magnesium and ashwagandha that can help you fall asleep and stay asleep. By promoting restful sleep, Total Balance can help your body recover from a long day and maintain optimal hormonal health, including testosterone production.

4.  Increased Fatigue

Experiencing chronic fatigue and exhaustion is one of the primary symptoms of having low testosterone levels. If you feel exhausted even after getting 7 to 8 hours of sleep and lack the energy to lift weights, do cardio, or explore the world, like you once did, you’re likely struggling with low T. It’s essential to recognize the symptoms, and know when to consult a doctor. A normal testosterone level reading when measured in the morning is between 300 to 1,000 nanograms per deciliter (ng/dL).

5. Weight Gain 

Have you been feeling like you’re not as fit as you used to be? Do you find it easier to gain weight now? If so, you may be experiencing low testosterone, which is a common medical condition. When your testosterone levels decrease, you tend to lose muscle mass, which slows down your metabolism and can lead to weight gain. Additionally, higher levels of estrogen can negatively impact your free and total testosterone levels.

Struggling with Low Testosterone, What Can You Do?

Oftentimes, symptoms you experience are your body’s way of telling you something. When men have low levels of testosterone, these are a few specific signs to look out for:

1.   Low libido
2.   Depression & anxiety
3.   Trouble sleeping
4.   Increased levels of fatigue
5.   Weight gain

If you’re experiencing any of these symptoms or a combination of them, it’s important to consider consulting with your doctor. Blood tests are a reliable way to confirm if you have low testosterone. 

Making lifestyle changes and taking supplements can have a positive impact on your hormonal health. For instance, following the right diet, consistently exercising with a program that works best for you, and spending more time outside in the sun can help boost your vitamin D3 levels, which is essential for high T. These are all natural things you can do to help boost your testosterone and maintain healthy levels for years to come. 

If you still need help, try Eabha Organics Total Balance. This supplement contains the right vitamins, minerals, and herbs that your body needs to optimize your health and restore your testosterone levels, so you can feel your best every day.