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How to Incorporate Exercise Into Your Busy Schedule

How to Incorporate Exercise Into Your Busy Schedule

Incorporating exercise into our busy schedules is crucial for maintaining good health. Many people struggle to find time for regular physical activity due to their busy lifestyles. How can we prioritize and find time to exercise and take care of our bodies despite our busy schedules?

Go the Extra Mile 

The extra mile can be the difference between reaching your goals and falling short. Going the extra mile means doing everything necessary to ensure you complete your workout. This might involve waking up before your daily responsibilities take over, exercising at the end of a tiring day, or sacrificing some social plans to fit in your workout. Exercise is the best investment for your health, and although it’s not always easy to make time for it, going the extra mile can make the difference between a healthy, strong life and an unhealthy, sedentary one. The choice is yours!

Workout Smarter

To optimize your workouts, consider incorporating a more strategic approach by targeting specific body parts in shorter gym sessions. Instead of dedicating each gym session to a single body part, you can follow an upper-lower split routine. For instance, on Mondays, you can focus on working your upper body, which includes exercises for your chest, shoulders, arms, and back. The following day, you can shift your focus to working on your legs alongside some cardio exercises. It’s advisable to take a rest day in between these workouts and then repeat the upper-lower split routine over a four-day gym cycle. This method is not only more efficient but also saves time compared to working out every day of the week.


One effective way to maximize the efficiency of your workout routine is by incorporating supersets. Supersets involve performing two different exercises back-to-back without resting in between. This technique not only saves time but also increases the intensity of your workout.

To create a superset, you can pair two exercises that target opposing muscle groups. For instance, if you’re focusing on your upper body, you could combine bench press with rows. This pairing allows you to effectively engage both your pushing and pulling muscles in a single set, providing a comprehensive upper-body workout.

Additionally, supersetting push and pull exercises helps to prevent muscle fatigue, as the muscles being used are constantly changing. For example, after performing a set of bicep exercises, such as bicep curls, you can immediately follow it with a tricep exercise, like tricep dips. This strategy enables you to maintain a high level of intensity throughout your workout and enhance overall muscle engagement.

Join a Sport 

If you’re not a big fan of the gym or just don’t want to give up social interaction to work out, consider joining a sport. Playing a sport is a enjoyable way to spend time with people and get a great workout while having fun. Sports like soccer, flag football, softball, or tennis are great ways to get cardio, stay fit, and have a blast with others. Staying fit and healthy doesn’t have to follow the same routine every week. One week it can be weights and cardio, and the next week it can be simply playing a sport with people you care about. The most important thing is to get out, get active, and make time for your health.

Exercise With Your Partner 

Being in a committed relationship requires time and effort. It doesn’t matter if you are married or newly dating someone; it takes dedication. Sometimes, this commitment can interfere with your workout goals. However, working out with your partner can be an excellent way to spend quality time together and get in shape for free. You can go to the gym and lift weights together, take nightly walks, or do cardio at the park to motivate each other. This approach can help you both stay in shape and hold each other accountable. It also eliminates the guilt of choosing to work out rather than spending time with your loved one.

Exercise Your Way

Whatever workout routine you choose, your body will thank you. Making time for exercise is the best investment you can make for your health. Coupled with the right diet, you can feel your best every day! Need an extra energy boost? Try Eabha Organics’ Alla Luna Pre-workout. With all-natural ingredients, it will give you the energy you need to fuel your workout.

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