We spend most of our time indoors. Let’s talk about the numerous advantages of spending time outside and immersing ourselves in nature.
Pre-workout is one of the most commonly used supplements in the fitness industry today, for good reason.
Collagen is a highly sought-after supplement on the market today. Its numerous health benefits have made it a popular protein supplement.
The question we all have to ask ourselves: Are we thriving, and feeling our best every day?
Cobalamin, also known as Vitamin B12, is a necessary water-soluble vitamin that plays a crucial role in various metabolic processes within the body. Read more…
Let’s compare whey and collagen, two of the most popular protein supplements on the market today, and get a closer look at their pros and cons!
You may find cardiovascular exercise time-consuming and boring, but it’s essential for maintaining good health and well-being, here’s why…
Incorporating strength training into our fitness routine is highly beneficial for our overall health. Read more to learn how:
Eat your vegetables! This is a phrase that many of us have been taught since childhood. But what’s in vegetables that makes them so important?
Did you know that magnesium helps over 300 biochemical reactions in the human body? Despite being essential to our health, up to 30% of people struggle with magnesium deficiency.
If you are dealing with adrenal fatigue, there are ways to combat the problem. Discover how to support adrenal health here.
Did you know zinc is an essential mineral our bodies cannot make or store? Yet, zinc is essential to all humans
Learning how to lower blood pressure naturally can save you the headache of taking medications. Learn possible solutions here.
There are over 50 identified hormones in the human body, and all of them play important roles in functions like metabolism, reproduction, and mood.
Ashwagandha is a powerful herb known for its adaptogenic properties, which help combat symptoms of stress, balance hormones, and much more.
News flash! Although common, PMS symptoms are not ‘normal.’ Here are some of the key signs you may have a hormone imbalance and what to do about it.
Vitamin D3 is one of the key nutrients our bodies need to function optimally. Unfortunately, it is estimated that 42% of Americans are vitamin D deficient.
Your body has many different hormones that facilitate different functions. The hormone balance in your body is important for these reasons.
1 in 3 adults does not get enough sleep. From stress to distractions, poor sleep routines, blue light disruptors, and more; our sleep has been put on the back burner!
The dietary supplement market holds a $152 billion value today. There are plenty of supplements that people take to help them with all aspects of health and wellness..
We’ve all heard of Menopause, but have you heard of Andropause? Here’s what you need to know.
Your body is full of hormones that need to stay balanced in order to maintain good health. Here’s how hormone balance supplements can help.
Interested in knowing more about Total Balance and if it’s the right formula for you? Find out more in this article
Detox teas, juicing, having trouble deciphering trends from facts? Feeling sluggish, but aren’t…