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Are Fruits and Vegetables Necessary?

foods

Have you noticed a trend on social media platforms promoting the idea that fruits and vegetables are not necessary for good health? This couldn’t be further from the truth…

Are Multivitamins Useful?

Natural

Multivitamins are among the most commonly marketed supplements. Many people consume them, but the question is: are they necessary?

Vitamin B12 and its Importance

vitamin b12

Cobalamin, also known as Vitamin B12, is a necessary water-soluble vitamin that plays a crucial role in various metabolic processes within the body. Read more…

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