How Often Should You Eat Junk Food? What a Healthy Diet Looks Like
If you’re trying to eat healthier, you’ve probably wondered how often you can actually eat junk food. Can you have pizza once a week? What about ice cream?
Category: Diet
What Is Cholesterol? How It Affects Your Heart & What to Eat
Your body actually needs cholesterol to build cells, make certain hormones, and carry out other important functions. The problem is that having too much of certain types of cholesterol in your blood—particularly LDL cholesterol—can increase your risk of cardiovascular disease over time.
What Is Muscle Protein Synthesis? How It Builds Muscle
If you’re trying to build muscle, you’ve probably heard the term muscle protein synthesis, or MPS. It sounds complicated, but the basic idea is actually pretty simple.
Leucine for Muscle Growth: Why This Amino Acid Matters
If you’ve been learning about amino acids and muscle growth, you’ve probably heard one name come up again and again: Leucine
Are BCAAs Necessary? Do You Really Need Amino Acid Supplements?
If you spend any time around fitness, you’ve probably heard of BCAAs. They’re everywhere. You’ll see them in powders, workout drinks, and supplements marketed for muscle growth and recovery.
Why Eabha Organics Collagen Is Different: What to Look for in the Best Collagen Powder
If you’re looking for the best collagen powder, you’ve probably noticed that there are a lot of options.
Some collagen products contain only a small amount of protein per serving.
How Much Sugar Should You Eat a Day? Is Sugar Really the Enemy?
Sugar has become one of the most controversial foods in nutrition. One person says you should avoid sugar completely. Another says sugar is perfectly fine. Then there are people who avoid fruit because they think its natural sugar is just as harmful as the sugar in soda.
Are Greens Powders Necessary? What You Need to Know
Green powders have become increasingly popular in the health and wellness world.
You may have seen people mixing a bright green powder into water every morning and claiming that it provides the benefits of multiple servings of vegetables
How Much Fiber Should You Eat a Day?
Fiber is one of the most important parts of a healthy diet, yet many people don’t get enough of i
Unlike protein, carbohydrates, and fats, fiber isn’t fully digested by your body. Instead, it moves through your digestive system and provides a variety of important health benefits.
Is Greek Yogurt Good for You?
Greek yogurt has become a staple in many healthy diets, especially among people who want an easy source of protein. You’ll find it in everything from breakfast bowls and smoothies to post-workout snacks and high-protein recipes.