Collagen is a highly sought-after supplement on the market today. Its numerous health benefits have made it a popular choice for people who want to supplement their diet with extra protein. Let’s take a closer look at all the benefits that collagen offers.
Increase Skin Elasticity
Did you know that our body starts to lose collagen around the age of 25? By the time we’re 40, we experience a significant drop-off in collagen production.
This can cause several skin-related issues such as wrinkles, sagging, dryness, and loss of elasticity. However, incorporating a collagen supplement in your diet can help support skin elasticity, decrease signs of aging and wrinkles, improve overall appearance, and promote healthy aging. To further improve your skin health, make sure to avoid smoking, binge drinking, and being overweight, and prioritize getting quality sleep.
Support Joint Health
As we grow older, our body starts to experience joint pain, which can be quite discomforting. You may start to notice your knees, hips, and elbows bothering you. But what can we do to alleviate this pain?
Collagen plays a vital role, carrying the responsibility of holding our body together. This vital protein provides support to our connective tissues, including our bones, skin, tendons, ligaments, and cartilage that protects our joints. Collagen is composed of three amino acids: proline, glycine, and hydroxyproline. Type I collagen is the most common type of this protein, found in skin, teeth, bone, tendons, and ligaments. Meanwhile, Type III collagen is found in skin, muscles, and blood vessels.
Researchers believe that consuming more collagen can help improve joint health and reduce inflammation. It is important to take care of our bodies as we age, and collagen supplements can help provide the necessary support to our connective tissues, reducing the risk of joint pain and inflammation.
Improve Gut Health
At some point in our lives, we may have experienced stomach discomfort, which is undoubtedly an unpleasant experience. It’s been said that the gut is our second brain, indicating that digestion is closely linked to our mood, anxiety, depression, sleep patterns, and energy levels throughout the day.
Collagen is a protein found in various parts of our bodies and can be beneficial in promoting digestive health. Collagen is known to aid in digestion and nutrient absorption, reducing bloating, excess gas, and other mild digestive issues.
Strengthen Hair & Nails
Are you looking for ways to improve the strength of your hair and nails? Collagen plays a crucial role in maintaining the health and strength of the middle layer of your skin called the dermis, which contains the roots of each hair.
However, as we age, our body’s collagen production and cell replenishment ability decreases, resulting in thinner hair and brittle nails. This is why providing your body with this source of protein can be beneficial in maintaining a healthy dermis and preventing hair thinning. Additionally, this protein source helps feed our nail beds with an amino acid called arginine, which supports nail growth and overall health.
Quality Source of Protein
It’s common knowledge that protein is essential for building muscle, maintaining bone density, and staying healthy. Collagen is an excellent source of bioavailable protein, helping you achieve your daily protein goals and build muscle easily.
Eabha Organics Grass-Fed Collagen
If you are in search of a high-quality, delicious protein powder, look no further than Eabha Organics. Our grass-fed collagen is produced with utmost care. We have ensured it is free from artificial and natural flavors, unwanted additives, and harmful chemicals. We take pride in the fact that our product stands out in a market where low-quality products are filled with fake sweeteners, nasty preservatives, and unhealthy ingredients. Our mission is to create products that enhance your life, not impede it.