Start Your Day Right 5 Simple Morning Tips
A morning routine can help you start your day with healthy habits. Are you tired of waking up, going through the motions, and rushing out the door without doing anything beneficial for your body?
The dietary supplement market holds a $152 billion value today. There are plenty of supplements that people take to help them with all aspects of health and wellness.
Many women today stick to a regimen of supplements that can help balance their hormones. This provides plenty of benefits; support with fertility, healthy menstrual cycles, dealing with menopause, and so much more. These tips will help you select the best hormone supplements available and get you feeling your best!
Magnesium is one of the best hormone-balancing supplements that you can turn to. It’s an essential mineral that your body uses for many different functions. Women use hormones to promote serotonin, which is a happy chemical. It provides mood support, which is useful for premenstrual syndrome (PMS), depression, and general wellness.
Magnesium has anti-inflammatory properties, which is why it benefits women who are dealing with eclampsia throughout the course of their pregnancy.
Women can gain a lot by taking magnesium supplements once a day. Some other benefits include:
With these benefits, it’s no wonder why magnesium is often listed as part of women’s hormone supplement regimen.
Omega 3 fatty acids target many contributing factors to insufficient or imbalanced hormones. This nutrient helps to:
It takes healthy fats to nourish hormones, so you can count on omega-3 fatty acids to promote balance for your estrogen and testosterone levels. Plus, Omega-3s will help you keep your blood pressure low, promote a healthy heart, and offer better brain function.
Zinc is the second most abundant trace element in humans and an essential mineral vital to your health, but here’s the hitch: our bodies are not able to make or store this key micronutrient.
Because zinc is crucial for immunity, metabolic function, and optimal hormones, it is crucial to ensure that you get proper amounts of it daily to avoid deficiency. For many women with hormone disorders, zinc has been shown to reduce the symptoms associated with imbalanced hormones:
There are many different types of supplements you can take to balance hormones, including those that you can eat. Chlorella and spirulina are healthy sea greens that you can sprinkle into any smoothie or salad! Nutrients found in chlorella and spirulina support the liver, which promotes natural detoxification and aids hormone metabolism. This helps prevent our bodies from becoming congested with excess estrogen, which contributes to estrogen dominance.
This superfood fights against many symptoms associated with PMS and hormone imbalance:
Regularly taking these supplements can help you by keeping your hormone levels even to improve the way you feel!
Diindolylmethane, also known as DIM, is a phytonutrient compound found abundantly in cruciferous vegetables. Today, our bodies are under constant attack of toxins leaching into the body through commonly used household products. Many of these products contain xenoestrogens, or “foreign estrogens,” that put our body in a state of confusion and wreak havoc on our hormones and immune system.
DIM aids women’s ability to metabolize estrogen, which further helps “unclog” our hormone production and restores a healthy balance of estrogen to progesterone ratio.
Ashwagandha, also known as Withania Somnifera, is an evergreen shrub native to India and certain parts of Africa. Ashwagandha’s adaptogenic herbal properties have been proven to:
Studies show that Ashwagandha can enhance fertility by balancing LH and FSH hormones. These hormones often cause hormonal disorders, reproductive issues, and irregular periods when in an imbalanced state. Hormone supplements containing Ashwagandha, fight against hormone conditions through a multifactorial approach by targeting multiple contributors, like poor sleep, stress, and fatigue.
Finally, look no further than Vitamin D for a high-quality supplement to aid hormone regulation. Women who are deficient in Vitamin D tend to have lower estrogen levels, which can lead to depression, mood swings, and other problems.
Vitamin D is one of the key nutrients our body needs to function optimally. Unfortunately, it is estimated that 42% of Americans are Vitamin D deficient. This means a large proportion of women are missing out on some of Vitamin D’s amazing hormone benefits. Women with Vitamin D deficiency often experience:
Although, optimal Vitamin D levels can be partially obtained through food, the majority comes from daily sun exposure.
Depending on where you live, daily sun exposure can help you obtain optimal Vitamin D levels. It’s important to factor in the time of year, where you are relative to the equator, how much of your skin is exposed, and even your skin tone to determine how much sunlight you need a day!
Luckily there are apps for this now to help you calculate these factors. In cases where you can’t get enough sunlight per day, you can take a Vitamin D supplement to ensure your levels are optimal. The beauty of Vitamin D is that you can get it in the form of a capsule, or simply through spending more time in the sun.
Remember, dietary Vitamin D is fat-soluble, meaning your gut needs dietary fat to absorb this vitamin. Try taking Vitamin D after a meal, or take it with a Vitamin K supplement at the same time to get the job done! Due to the higher presence of melanin, women of color are more susceptible to Vitamin D deficiency and should supplement each day to help.
These tips will help you out when you’re looking into hormone supplements that are great for women. If you need a stack of daily supplements that will help with your hormone levels and other aspects of health and wellness, we’d be more than happy to help.
At Eabha Organics, we take pride in offering an assortment of natural, organic supplements that help people from all walks of life. Get in touch with us using our online form to learn more about us and the products that we provide.
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