Your first meal of the day is one of the most important meals. Whether you fast until noon or eat breakfast right away, it’s crucial to avoid starting the day with the wrong type of foods. Cereals, pancakes, donuts, and sugary coffee drinks can spike our blood sugar, leaving us feeling sluggish, sick, and unsatisfied. This can also lead to overeating later in the day.

Here are 5 breakfast foods that are great for your health and will leave you feeling full and satisfied:

Egg Omelette With Veggies 

Starting your day with eggs and vegetables is a great way to energize your body and give it the nutrients it needs after a long fast throughout the night. Eggs are high in protein, healthy fats, and important vitamins our bodies need. Choose your favorite vegetables for your omelet, such as peppers, spinach, or arugula – these are tremendously healthy and full of vitamins and fiber that will keep you full and satisfied until your next meal.

Eggs With Oatmeal and Fresh Berries

Eggs and oatmeal are a great way to start your day if you’re looking for a light yet satisfying meal. Oatmeal is high in healthy carbohydrates and fiber. Pair it with your favorite berries such as blueberries, raspberries, or blackberries to get an extra dose of vitamins and antioxidants. Combined with a side of eggs, this makes for a complete breakfast packed with healthy carbs, protein, fiber, vitamins, and antioxidants, helping you stay energized throughout the day.

Greek Yogurt and Fruit 

Greek yogurt and fruit are an excellent choice for breaking your fast. This option is rich in protein, making it a convenient option to keep you full without the need to prepare a large meal in the morning, which is perfect for those in a rush. Combine Greek yogurt with your favorite fruit and add a drizzle of organic raw honey for a tasty and nutritious way to start your day. This combination is a superfood for your health.

Avocado Egg Sandwich With Turkey Bacon  

An egg avocado sandwich with turkey bacon on sourdough bread is a perfect choice for food lovers. It’s a hearty breakfast that will keep you feeling full and satisfied all day. This high-protein meal includes healthy fats from the avocado and fast-digesting carbs from the sourdough bread, making it ideal for those who work out early in the morning or are physically active and need an extra boost of energy and focus.

Protein Shake With Fruit 

If you’re not much of a food person in the morning, this might be a good choice for you. Try blending two scoops of your favorite protein (such as Eabha Organics Grass-fed Collagen) with a banana, cinnamon, and almond milk with ice. This will give you 40g of protein, healthy carbohydrates from the banana, and a little healthy fat from the almond milk. It’s a great option for those who prefer not to eat light in the morning!

Choose Food You Enjoy

Eating healthy food can be challenging and hard, but it all starts with making the right food choices. So, if you start your day off on the right foot, your chances of success are much higher.