Did you know that humans first gained an understanding of hormones in the 17th century when they castrated pre-pubescent boys to maintain their higher voices?

Thankfully, scientists have been able to learn more about the endocrine system and how hormones play a vital role in our overall wellness. Everyone should care about their hormone levels because this balance is crucial for maintaining a high quality of life.

Have you ever wondered why hormone balance in men and women is so important? Keep reading this guide to learn the ins and outs of these fascinating human ingredients.

Hormones Impact Our Sleep and Energy

Without hormones, people wouldn’t be able to sleep and keep their energy levels up. More people in the modern world have trouble getting sleep because technology and bright lights have suppressed our bodies’ production of the main sleep hormone called melatonin.

There are all kinds of hormone-related conditions that can wreak havoc on your energy. Hypothyroidism is a common issue that slows down a person’s metabolism, causing them to feel tired often, gain weight, and face other unpleasant symptoms.

Hormones Can Promote Sexual Wellness

Have you ever felt like your sex drive isn’t as high as you’d like it to be? This could be caused by a hormonal imbalance that’s reducing your libido.

Women rely on their sex hormones to maintain a regular cycle, keep their bones strong, support pregnancies, and more. Men need the right amount of testosterone to have sex, build muscle, regulate their mood, and more.

Hormones Affect Our Diets

Hormones are chemical messengers that allow every part of your body to communicate in order to run in harmony. When the hormones that play a role in hunger and satiety are balanced, you can learn to only eat when you’re hungry and stop eating when you’ve had the right amount of food.

One telltale sign of a hormone imbalance is unexplained weight gain or weight loss.

Hormones Influence Our Appearance

Another common reason why people seek out hormone treatments is to improve their appearance. You could have a hormone issue if your skin looks dull, your hair and nails are brittle, or you’re growing too much hair.

The largest shift in our hormone levels occurs during puberty and this change is what allows us to grow taller and stronger as well.

Hormones Keep Our Organs Healthy

Our organs require specific conditions to function effectively. For example, if our bodies absorb too much water, our blood pressure can disrupt our heart rates and even lead to kidney disease.

Hormones allow us to maintain that delicate balance that’s necessary for a happy and healthy lifestyle.

Now You Understand Why Hormone Balance Is Vital for Everyone

It’s clear that nobody should ever underestimate the value of hormone balance. After reading this guide, you can start staying in tune with your body.

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