Ashwagandha, scientifically known as Withania Somnifera, is an evergreen shrub that grows in India, the Middle East, and parts of Africa. This powerful herb is known for its adaptogenic properties, which help combat symptoms of stress, balance hormones, and much more. 

Ashwagandha has truly stood the test of time; people have supplemented with this versatile herb for thousands of years. It has also helped people by relieving stress, boosting their immune system, reducing inflammation, and of course, balancing hormones. 

Keep reading this introductory walkthrough to learn about the benefits of supplementing with ashwagandha and how it can help balance hormones. 

How Ashwagandha is Relevant to Your Health: 

Studies have shown that ashwagandha helps ease symptoms of common health issues including anxiety, depression, low testosterone, poor cognitive function, and insomnia. (1) Men and women can greatly benefit from incorporating this natural herb into their supplement routine.

Taking ashwagandha is a great way to easily help your body regulate and balance hormones in need of help. It can also help to stabilize mood in both men and women.

How Can Ashwagandha Help Balance Women’s Hormones? 

This universal herb can help women with everything from enhancing fertility to balancing LH (Luteinizing hormone) and FSH hormones (Follicle stimulating hormone). Women who supplement with ashwagandha can experience less painful PMS symptoms and less pronounced menopause side effects, like hot flashes. Let’s take a more detailed look at how it can help balance hormones overall in women below. 

Benefits of Ashwagandha achieved through balancing hormones:

• Stress relief
• Increased energy
• Better memory and focus
• Lessened PMS symptoms
• More restful sleep
• Reduced inflammation
• Less severe menopause symptoms
  And more! 

If you are currently struggling with any of these issues related to unbalanced hormones, ashwagandha might just be the remedy you’re looking for. It is incredibly important for women to proactively reduce the effects of unbalanced hormones with properties and supplements that are efficient at balancing hormones. But it’s not just women this Ayurvedic herb can help…it is also greatly beneficial to men. 

How Can Ashwagandha Help Balance Men’s Hormones? 

For starters, ashwagandha can help boost the hormone testosterone, which decreases in men as they age. 

Just as in women, ashwagandha helps men sleep better and experience less stress, depression, and anxiety. It also decreases testosterone-reducing cortisol levels and enhances memory and focus. (3) 

Ashwagandha can also help boost muscle mass as well as energy. Now, let’s take a look at how this herb can overall help balance hormones in men below:

Benefits of Ashwagandha achieved through balancing hormones:

• Boosted testosterone
• Stress relief
• Reduced cortisol levels
• More restful sleep
• Increased energy
• Boosted muscle mass
• Reduced inflammation
  And more!

The Bottom Line 

If you’re feeling sluggish, stressed, not getting quality sleep, and looking for something natural to balance hormones, ashwagandha is a great fix. This is why here at Eabha Organics, we use quality ashwagandha in our hormone-balancing supplement Total Balance. We utilize KSM-66 Ashwagandha because it is the highest form of concentration and potency of this natural root. 

Although ashwagandha has been trusted and used for thousands of years, it has gained immense popularity in recent years and has become very accessible to the everyday person. Ashwagandha can be taken at any time of the day, but if you are looking to take advantage of the sleep benefits it offers, it is best taken before bed. 

After reading this introductory guide, you can introduce this versatile herb into your everyday lifestyle to help combat common health issues and to feel better overall.