What is L-citrulline?

L-citrulline is a non-essential amino acid our bodies make naturally. L-citrulline boosts nitric oxide production, which protects muscles from inflammation, increases blood flow to the muscle for a better pump during exercise, and improves workout performance. This amino acid is also found in certain foods like watermelon!

Should we supplement with it? 

L-citrulline is an excellent supplement to include in your diet. It can improve exercise performance, increase blood flow, and result in bigger pumps in the gym. This non-essential amino acid is commonly available in powder form and can be taken daily before your workout!

How many grams should we take?

Currently, research suggests a dose between 3-6 grams per day, but for maximum benefit, we recommend 6 grams daily to get the best possible results in the gym. 

Increased exercise capacity

Regular consumption of L-citrulline has been found to offer significant benefits to healthy adults, particularly in terms of enhancing their exercise capacity. This is attributed to the amino acid’s ability to enhance the body’s ability to utilize oxygen, which in turn boosts endurance and helps support the body during long-distance cardio and intense weightlifting sessions. By increasing the body’s production of nitric oxide, L-citrulline promotes vasodilation, which improves blood flow to the muscles, thereby reducing muscle fatigue and soreness. Additionally, L-citrulline supplementation has been shown to improve energy levels, reduce muscle soreness, and enhance recovery from exercise-induced fatigue.

Better blood flow  

Nitric oxide has an important role in supporting blood flow, and consuming this amino acid has been shown to increase nitric oxide levels in the body. Studies show that there is a correlation between consuming L-citrulline and experiencing better blood flow. Having more healthy blood flow can improve workouts by increasing blood flow to muscles, improving muscle pumps, and increasing fullness. L-citrulline has also been used to help treat symptoms of erectile dysfunction. Overall, L-citrulline is a great choice for those looking to support healthy blood flow and improve their workouts and exercise performance.

May improve blood pressure 

This amino acid can help boost the production of nitric oxide in the body. Nitric oxide helps the arteries to relax and work more efficiently when pumping blood through the body. This can be helpful for people who struggle with high blood pressure. Research suggests that supplementing with L-citrulline can help lower blood pressure and treat hypertension. High blood pressure can increase the risk of stroke and heart disease, so it is important to manage it properly.

Bottom line 

Supplementing with this amino acid can be a great addition to your routine. At Eabha Organics, we have 6 grams of L-citrulline in our custom formula Alla Luna pre-workout. It is focused on providing you with an all-natural, clean pre-workout energy drink filled with ingredients that will help you thrive and give you the boost you need in the gym. 

Our formula contains L-Citrulline, L-Theanine, L-Tyrosine, Green Coffee Bean, Vitamin B2, B6, and Malic Acid. It is free of natural flavors, artificial flavors, preservatives, and sugar. It is a great supplement to get your L-citrulline in.