Cardiovascular exercise is essential for maintaining good health and well-being. However, many individuals tend to avoid it due to its time-consuming nature and the simple fact that most people find it boring! Despite these factors, we must note that the benefits of cardio far outweigh the drawbacks. Let’s explore this topic further.
Become a Fat-Burning Machine
Many people believe that cardio should only be done while dieting or for vacation prep when you’re trying to get “bathing suit ready.” But really, we need to shift our mindset. It is recommended to perform aerobic exercise daily, or at least 2-3 times a week, to improve body composition and overall health. Regular cardio helps burn more calories and fat during each session, making you a “better butter burner.” Those who do aerobic exercise daily will burn more calories than those who fall below the 2-3 times per week mark. The more cardio you do, the better you’ll become at burning calories. Hint the phrase “better butter burner,” coined by Covert Bailey.
Lower Blood Pressure
It’s well-known that high blood pressure, also known as hypertension, is a common health issue among many Americans. The American Heart Association states that over 103 million U.S. adults suffer from this condition. Sadly, given the changes in our dietary habits over the last century, this is no surprise. Not only has our diet become increasingly processed, but it’s also filled with high-fat foods, processed seed oils, and sugar-laden products. Moreover, our sedentary lifestyles have also contributed to the rise of this increasingly common health condition. But, there is good news! Engaging in just 10 to 20 minutes of cardio every day, such as walking, jogging, jumping rope, or swimming, can reduce arterial stiffening and lower blood pressure. This simple, yet effective solution, goes a long way in leading a healthier life.
Strengthen Your Heart
It’s widely acknowledged that incorporating cardio exercises into your routine can have a significant impact on your heart health; as well as, your overall quality of life and longevity. Consistent aerobic exercise can enhance blood flow in the small vessels surrounding the heart, ultimately mitigating the harmful effects of fatty deposits that accumulate over time. Additionally, regular exercise has been shown to reduce the likelihood of developing Cardiovascular Disease and those who engage in physical activity multiple times per week have a greater chance of surviving a heart attack compared to those who do not. With these benefits in mind, it’s worth considering taking steps to incorporate cardiovascular exercise into your daily routine. Finding an enjoyable form of cardio can help you reap all the amazing benefits that it has to offer.
Boost Your Immune System
No one enjoys being sick, especially during the dreaded cold and flu season. It’s a time when everyone seems to be coughing, sniffling, or bedridden with a fever. However, did you know doing regular cardio workouts can strengthen your immune system and help fend off illnesses? By committing to an exercise regimen, you can keep your blood cells and cytokines (a type of protein) capable of fighting off harmful viruses and bacteria. This is essential in maintaining a robust and efficient immune system. So if you’re looking to spend less time feeling under the weather this cold and flu season, don’t forget to prioritize your cardio workouts. Your body will undoubtedly thank you!
Improve Your Sleep
It may come as a surprise to many, but daily physical activity can largely impact your quality of sleep. Do you remember those carefree days of your childhood when you would play outside all day, running around and throwing the ball? You probably slept like a baby, right? Well, this still holds true for adults. Many adults struggle to get a good night’s rest. This is either because they have difficulty falling asleep or they find themselves waking up frequently throughout the night. The reasons for this can vary, but a sedentary lifestyle is often a major contributing factor. Sitting at a desk all day or lengthy commutes can take a serious toll on your body. Being inactive for extended periods can negatively impact your sleep cycle. By incorporating daily exercise into your routine, you can burn off energy that would otherwise go unused. This, in turn, can improve your sleep quality.
Support Your Mental Health
Thanks to the release of endorphins, rigorous workout routines can trigger a surge of euphoria and elation. Endorphins, or our “happy hormones,” positively affect our mental and emotional well-being. Research has shown that regularly doing cardio and weightlifting exercises can help alleviate mental health issues, like anxiety and depression. Although it may seem counterintuitive to exercise, it can make a significant difference in your mental state. By balancing out the feel-good hormones in the body, exercising can help take our minds off the stressors that are causing us distress. So next time you’re feeling down, motivate yourself to get outside and start moving. Your mind and body will thank you!
The Bottom Line
After learning about cardio’s many advantages, you may seek a supplement to enhance your workouts and achieve even greater results. At Eabha Organics, we have created a special formula called Total Balance that can provide the support you need. This potent supplement can increase energy levels, promote healthy hormone function, improve sleep, aid in recovery, and improve your overall well-being. Get the most out of each workout and feel your best!