Did you know that only 12.2% of U.S. adults meet the daily recommended fruit intake, and only 9.3% achieve the recommended daily vegetable intake? Add to this spiraling stress, contaminated air and water supply, and an increasingly sedentary lifestyle, and what do you get?

Yes, we see a culture of people who are always tired, overweight, regularly fall ill, and battle with ongoing mental and emotional issues.

How does this relate to hormone balance supplements? Can this list of ailments have a common cause? Let’s find out.

Essential Chemical Messengers

Hormones are essential chemical messengers in the body that maintain equilibrium and control everything from stress levels to sex drive. The endocrine system, which includes the hypothalamus, pituitary gland, and adrenal glands, produces and controls hormonal levels. It’s these hormones that determine – among other things –  our mood, our metabolism, and our development.

However, our lifestyle often tips the delicate hormonal balance, resulting in too much or too little of these clever chemical messengers. Each hormone, in turn, forms part of a complex system that exacerbates this problem further. Therefore, if one hormone is singing out of tune, it affects the entire organism.

Finding the Right Balance

There’s no quick fix when it comes to regulating hormone levels. Many people don’t realize where their problem lies, making diagnosis nearly impossible. Others are simply too overwhelmed to make the necessary lifestyle changes to start on the road to recovery.

Thankfully, hormone balance supplements are available to assist you in taking back control of your health and life.

How so? These supplements support your body’s natural ability to produce hormones by providing the necessary ingredients in the right quantities. Here are just three of the building blocks contained in a good hormonal supplement and how they help.

Magnesium

Found naturally in foods such as almonds, spinach, and pumpkin seeds, magnesium is needed for over 300 biochemical functions. This essential mineral boosts your immune system and muscle and nerve function, and balances blood sugar levels.

Zinc

Zinc cannot be made or stored in the human body, but is vital for immunity and metabolic functions. Deficiencies manifest as hair loss, irritability, loss of appetite, and impotence. Zinc supplements help to stave off illness, speed up wound healing, and enhance thyroid function.

Ashwagandha

With its adaptogenic herbal properties, Ashwagandha helps to manage stress hormones, anxiety, and fatigue and aids in better sleep. It supports memory functions and, as an added bonus, offers a boost to your sex life.

Choose the Right Hormone Balance Supplements

The quality of your health and wellness lies securely in your own hands. More people than ever are making use of hormone supplements to correct lifestyle and environmental problems. If this is you, we encourage you to carefully examine the formula of the supplements you choose.

While there may be hundreds of hormone balance supplements on the market, exploring exactly what you put into your body makes sense. Correcting imbalances requires a diligent approach to ensure you’re giving yourself the best shot at living your best life.

We’re sure you have questions on this fascinating and relevant topic. If so, please feel free to reach out to us.