Can you believe that close to half of all Americans have hypertension?

Hypertension is often called the silent killer since many people who don’t monitor their blood pressure on a regular basis may not know their levels are too high until it’s too late. This is why it’s crucial to keep an eye on your blood pressure and even buy a device you can use at home.

If your blood pressure is higher than you’d like, then you might be worrying about the side effects of medication. The good news is that there are many natural ways to lower blood pressure. Read on to learn how to lower blood pressure naturally.

Eat More Mindfully and Pay Attention to Salt

Building a healthy diet is the key to reducing your blood pressure without medication. If you’ve been overindulging and carrying extra pounds, then you’re putting a strain on your heart. Reducing your calories in a sustainable way and keeping your sodium intake at a reasonable level will work wonders for your heart.

Focus your meals around whole foods. Eliminating processed foods and ensuring each meal contains colorful fruits and vegetables, a healthy source of protein and fat, and complex carbohydrates will put you on the right path to understanding how to lower blood pressure.

If you’re carrying extra weight in your abdominal area, you’re immediately at a higher risk of having high blood pressure, and therefore greater health issues. Check your waist measurement to get an idea of where your health stands. As a rule of thumb, a

man’s waist measurement should not exceed 40 inches and a woman’s waist measurement should not exceed 35 inches.

Start an Exercise Routine You Like

Another effective way that you can control blood pressure is to give your heart a regular workout. While working out, your blood pressure elevates as your heart works to keep up with the demand on your body, but as your heart strengthens, the force on your arteries decreases, lowering your blood pressure. You’ll get the best results by incorporating cardiovascular activities into your schedule at least four times per week.

Pick an exercise that you enjoy and can sustainably adhere to over a period of time. This may be swimming, strength training, jogging, cycling, tennis, pickleball, or a mix of exercises incorporated throughout the week. You’d be shocked what consistent exercise will do to your health! Just by regularly exercising, you can reduce your blood pressure by roughly 5 to 8 mm Hg.

And remember, just 30 minutes of walking each day is important to get your body moving and regulate your blood pressure. This should be done each day as a minimum part of your daily exercise.

Try to Get Better Sleep

Sleep is an essential function our body needs for true health, it’s our body’s time to restore and recharge. It’s crucial that we not only get enough sleep, roughly 6-9 hours depending on our physical and mental daily demands, but that we also get high-quality sleep each night.

Even if you’re someone who aims to get at least seven hours of sleep each night, it’s possible that you could still wake up feeling exhausted. If this is the case for you, then it’s likely that the quality of your sleep isn’t ideal. Take steps to ensure that you wake up feeling rested.

Get your body into a routine for bedtime. Make sure your room is dark, cool, quiet, and cozy so that you can get deeper sleep at night. Try natural supplements that help improve the quality of your sleep. Magnesium and ashwagandha are great options. Magnesium calms down our central nervous system and promotes more healthy, restful sleep. Ashwagandha has a calming effect, reducing anxiety and stress, to help us fall asleep more easily!

Recognize the factors keeping you from getting the quantity and quality of sleep you deserve and address them to help lower your blood pressure.

Get Your Stress Under Control

Everyone experiences high blood pressure in stressful moments. This spike helps us during fight or flight moments, but being in a constant state of stress can harm your heart. Spend some time exploring some activities that can help you stop stress in its tracks the moment you feel your blood pressure rising.

Enriching your lifestyle and taking care of your body will help reduce the constant state of stress you may be experiencing. Lifestyle changes including improving your diet, exercise routine, and sleep will set you on the right path.

Other activities like meditation can give you a sense of peace, calm, and balance. Meditation reduces the level of brain activity in the amygdala, counteracting stress. Stress less and focus your

attention on something calming to beat tangled, overwhelming thoughts to help regulate your blood pressure.

Consider Taking a Wellness Supplement

Poor diet, excess weight, lack of exercise, stress, and poor sleep are major contributing factors to high blood pressure. Figuring out how to lower blood pressure without medication may make you feel helpless.

A clever way that you can lower your blood pressure is by taking a wellness supplement that targets the underlying causes of high blood pressure.

It’s hard for the average American to meet all of their nutritional needs through diet alone. It’s also difficult to make sure you’re monitoring your stress and getting the best quality of sleep possible without any additional outside help!

Do some research to find a high-quality supplement that will ensure your body has everything it needs to reduce stress, improve sleep, boost your mood, and target nutrient deficiencies.

We all want to protect our hearts and other vital organs, sometimes we just need a little extra help!

Now You Know How to Lower Blood Pressure Naturally

Learning how to lower blood pressure the natural way doesn’t involve turning your entire life around. By making these simple lifestyle changes, you can watch your blood pressure drop by an impressive amount.

Eabha Organics is passionate about helping people become their best selves. Check out our natural supplement so you can prioritize your well-being.