With so many products on the shelves, picking a protein supplement can be difficult and confusing. Let’s compare whey and collagen, two of the most popular protein supplements on the market today, and get a closer look at their pros and cons!

Whey Protein

When it comes to protein supplements, whey is the go-to choice for many fitness enthusiasts. It is a complete protein, meaning it contains all the essential amino acids our body needs. This makes it an excellent choice for post-workout consumption, especially for those looking to build muscle. Additionally, whey is easily absorbed, making it a highly efficient and effective source of protein.

One of the most significant advantages of whey protein is its high content of branched-chain amino acids (BCAAs). These amino acids are essential for muscle development and repair, making whey an excellent choice for athletes and bodybuilders. Moreover, whey protein is more cost-effective than other types of protein powders, such as plant-based and collagen-based protein powders.

The production process of whey protein begins with the cheesemaking process. After milk passes quality tests, enzymes are added to separate the curd from the liquid whey. The liquid whey is then pasteurized and undergoes a process of protein concentration and isolation, resulting in a high-quality whey protein powder.

The Downfall of Whey 

Consuming whey protein can lead to digestive issues due to the presence of lactose, a natural sugar found in dairy products such as milk, cheese, and cream. Approximately 1 in 10 Americans are lactose intolerant, which can result in bloating, gas, and excess flatulence. So, if you are sensitive to lactose, whey protein may not be the best option for you.

May Cause Acne 

There has been a link between dairy products, such as milk, cheese, and heavy whipping cream, and acne. However, researchers are unsure why and the research is still unclear. For some individuals, products like whey protein have been associated with breakouts. If you struggle with acne, it may be best to avoid whey.

What is collagen?

Collagen is a naturally occurring group of proteins that have a crucial role in the maintenance and support of connective tissue in the human body. While the body is capable of producing collagen on its own, its production tends to slow down with age. As a result, collagen supplements have gained significant popularity in recent years due to their potential health benefits. Collagen is sourced from the connective tissues and cartilage of animals like cows, chickens, and fish. Unlike whey protein, collagen is free from dairy, making it an ideal choice for individuals who experience discomfort from whey. Additionally, collagen supplements are rich in amino acids, including glycine, proline, and hydroxyproline, which are essential for maintaining healthy skin, bones, and joints.

Benefits 

Collagen has many amazing benefits, including enhanced joint health, reduced inflammation, and strengthened bones, nails, and hair. It also increases skin elasticity, which helps reduce signs of aging and wrinkles. Furthermore, collagen supports gut health by playing an important role in strengthening and rebuilding our digestive tract. It contains glycine and glutamine, which are essential for its repair.

Whey vs Collagen

After carefully examining the characteristics and benefits of both protein options, it can be concluded that collagen is the superior choice. While both proteins are of high quality and offer valuable protein, collagen stands out due to its exceptional digestibility and extensive health benefits. Collagen protein powder is incredibly easy to digest, with no known side effects. In addition, it offers skin, hair, and nails support, stronger bones, and improved gut health. Therefore, if you are looking for a reliable and safe protein source that offers numerous health benefits, collagen protein powder should be your go-to option.

Premier collagen

At Eabha Organics, we’ve crafted a delicious and nutritious protein drink that’s made with top-notch ingredients. Our Grass-Fed Collagen is sourced from hydrolyzed bovine peptides and contains only four wholesome ingredients: Hydrolyzed bovine collagen, cocoa powder, stevia leaf extract, and rice powder – a natural substitute for synthetic fillers. We’re committed to quality, which is why we set out to create the best-tasting, highest-quality collagen available today. Our recipe features simple ingredients like cocoa powder and Stevia to give it a rich chocolate milk flavor, without any added sugar, artificial flavors, or additives. We use only premier grass-fed cows, so you can enjoy a premium product without any unnecessary ingredients. Plus, our products are free from preservatives and both artificial and natural flavors, so you can feel good about what you’re putting in your body.

Let Your Skin Glow

Our Grass-Fed Collagen supports your skin’s elasticity by promoting healthy levels of elastin, improving overall appearance, and promoting healthy aging.

Muscle Recovery

Aid muscle recovery with our Grass-Fed Collagen! As an excellent source of protein, collagen promotes healthy muscle tissue, joints, and cartilage.

Bioavailable Protein

Our delicious Grass-Fed Collagen has 18.5 grams of bioavailable protein to help you build and maintain muscle.

Quality  

All of our products are produced in the United States at a cGMP-certified factory to ensure you receive the highest quality ingredients.