A morning routine can help you start your day with healthy habits. Are you tired of waking up, going through the motions, and rushing out the door without doing anything beneficial for your body?

We live in a society that is overstimulated, which quickly depletes our dopamine levels. Social media, television, our diet and lifestyle…

Do you experience an abnormal amount of period pain? Do you experience more cramps, nausea, exhaustion, and fatigue than your friends

Vitamin and mineral deficiencies have always been a problem in the U.S. due to a lack of food and resources. But here in 2024, it’s a different story…

Many Americans struggle with weight loss, which has become a common problem. Let’s discuss how to lose weight and how to keep it off.

Total Balance is one of our best-selling supplements for good reason. Read about its top 5 benefits to learn why!

Have you ever noticed on the back of a label the words “natural flavors”? It’s become a common term, but what does it really mean?

Collagen has become a popular protein shake alternative to conventional whey protein powder. Read more to learn about our grass-fed collagen…

Energy drinks have become incredibly popular all around the world. Learn about Alla Luna: the pre-workout you need.

Incorporating exercise into our busy schedules is crucial for maintaining good health. See how you can make it possible…

Your first meal of the day is one of the most important meals. Avoid starting the day with the wrong types of food.

Progesterone is a crucial hormone that plays a vital role in the reproductive system. Here are 5 signs you may have low progesterone:

Testosterone is the primary male sex hormone, while estrogen is the primary female sex hormone. Here are 5 signs you may have low testosterone:

Have you noticed a trend on social media platforms promoting the idea that fruits and vegetables are not necessary for good health? This couldn’t be further from the truth…

Multivitamins are among the most commonly marketed supplements. Many people consume them, but the question is: are they necessary?

L-citrulline is a non-essential amino acid our bodies make naturally. Read more to learn more about its benefits…

Testosterone is a hormone that is essential for men’s health. Read this blog to learn more…

We spend most of our time indoors. Let’s talk about the numerous advantages of spending time outside and immersing ourselves in nature.

Pre-workout is one of the most commonly used supplements in the fitness industry today, for good reason.

Collagen is a highly sought-after supplement on the market today. Its numerous health benefits have made it a popular protein supplement.

The question we all have to ask ourselves: Are we thriving, and feeling our best every day?

Cobalamin, also known as Vitamin B12, is a necessary water-soluble vitamin that plays a crucial role in various metabolic processes within the body. Read more…

Let’s compare whey and collagen, two of the most popular protein supplements on the market today, and get a closer look at their pros and cons!

You may find cardiovascular exercise time-consuming and boring, but it’s essential for maintaining good health and well-being, here’s why…

Incorporating strength training into our fitness routine is highly beneficial for our overall health. Read more to learn how:

Eat your vegetables! This is a phrase that many of us have been taught since childhood. But what’s in vegetables that makes them so important?

Did you know that magnesium helps over 300 biochemical reactions in the human body? Despite being essential to our health, up to 30% of people struggle with magnesium deficiency.

If you are dealing with adrenal fatigue, there are ways to combat the problem. Discover how to support adrenal health here.

Did you know zinc is an essential mineral our bodies cannot make or store? Yet, zinc is essential to all humans

Learning how to lower blood pressure naturally can save you the headache of taking medications. Learn possible solutions here.

There are over 50 identified hormones in the human body, and all of them play important roles in functions like metabolism, reproduction, and mood.

Ashwagandha is a powerful herb known for its adaptogenic properties, which help combat symptoms of stress, balance hormones, and much more. 

News flash! Although common, PMS symptoms are not ‘normal.’ Here are some of the key signs you may have a hormone imbalance and what to do about it. 

Vitamin D3 is one of the key nutrients our bodies need to function optimally. Unfortunately, it is estimated that 42% of Americans are vitamin D deficient.

Your body has many different hormones that facilitate different functions. The hormone balance in your body is important for these reasons.

1 in 3 adults does not get enough sleep. From stress to distractions, poor sleep routines, blue light disruptors, and more; our sleep has been put on the back burner!

The dietary supplement market holds a $152 billion value today. There are plenty of supplements that people take to help them with all aspects of health and wellness..

We’ve all heard of Menopause, but have you heard of Andropause? Here’s what you need to know.

Your body is full of hormones that need to stay balanced in order to maintain good health. Here’s how hormone balance supplements can help.

Interested in knowing more about Total Balance and if it’s the right formula for you? Find out more in this article